Services

 

• WEIGHT MANAGEMENT — Using physical exercise and balanced healthy eating to reduce or maintain an optimal body weight.

STRENGTH TRAINING — Providing methods of improving muscular strength through the use of free weights, machines, or a person’s own body weight.

• NUTRITION — Enjoy a personalized menu each month! You’re macros are calculated specifically to your needs. A meal plan designed using foods you enjoy!

PREGNANCY FITNESS — A continuance or rather a maintenance exercise program for expectant mothers, provided by a licensed OB/Gyn Registered Nurse with over 16 years of experience and certified personal trainer.

• POSTPARTUM FITNESS — Circuit training fitness exercises. After having completed the standard six-week postpartum medical exam and released from your doctor to resume regular exercise.

SENIOR FITNESS — Workout programs with cardio and weight equipment specifically designed with the older generation in mind.

• YOUTH FITNESS — For ages 12 and up, specifically designed exercise routines for those growing bones and muscles of our younger generation.

APP WORKOUTS — These days we are doing more and more things with family and work, so it is hard to find a set time to workout. I now have a mobile app available. Your workouts are customized for your goals. The number of sets and repetitions are done for you, along with weight recommendations. Also, each exercise comes with either a picture or video of how to correctly perform each exercise, taking the guess-work out of how to do them. You can access the workouts through your computer, email or mobile device.

• ONLINE TRAINING — Even if you’re far away, by using Messenger in Facebook you can train with me in video mode. Contact me to schedule a time and by using your mobile device  or computer you can have a personal trainer right in your home.